It also helps you maintain your muscle mass and weight loss.ģ. SummaryĮxercise is crucial to supporting a healthy metabolism and burning more calories per day. On the contrary, regular exercise has been shown to increase your metabolic rate, which can burn more calories to help you lose weight ( 6, 7, 8).Īdditionally, studies have shown that combining aerobic exercise with resistance training can maximize fat loss and muscle mass maintenance, which is essential for keeping the weight off and maintaining lean muscle mass ( 9, 10, 11). While dieting, a reduced calorie intake will lower your metabolic rate, which can temporarily delay weight loss. maintaining body functions, like your heartbeat and breathing.To understand the effect of exercise on weight reduction, it is important to understand the relationship between exercise and energy expenditure (spending). Some studies have shown that inactivity is a major factor in weight gain and obesity ( 6, 7). SummaryĮxercising regularly can improve your mood and reduce feelings of anxiety and depression. One review of 19 studies found that active people who stopped exercising regularly experienced significant increases in symptoms of depression and anxiety, even after only a few weeks ( 5). The effects of exercise on mood are so powerful that choosing to exercise (or not) even makes a difference over short periods of time. In fact, in a study in 24 women diagnosed with depression, exercise of any intensity significantly decreased feelings of depression ( 4). It seems that exercise can benefit your mood no matter the intensity of the physical activity. Interestingly, it doesn’t matter how intense your workout is. It can also increase brain sensitivity to the hormones serotonin and norepinephrine, which relieve feelings of depression ( 3).Īdditionally, exercise can increase the production of endorphins, which are known to help produce positive feelings and reduce the perception of pain ( 3). It produces changes in the parts of the brain that regulate stress and anxiety. By only having music on the exercises, it helps kids know when to transition from fun, back to learning.Exercise has been shown to improve your mood and decrease feelings of depression, anxiety, and stress ( 2). If you want to add movement to this activity, you can have the kid who just had a turn, run around the table once and then join the group again to play. Then when they hear the music and see an exercise kid, they’ll do that exercise until another skill comes back on the screen. To Play: Students will say the answer to what they see on the screen (solve the math problem, read the CVC word, name the letter, say the missing number, etc). Over 2,175 games to choose from! You can now create your own Fluency & Fitness® game by adding in simple text!

There are 3 timed versions for each game depending on the pace and fluency level of your students. Each video will help students review 1 skill and include a variety of exercises for students to do every so often.

It’s the perfect way to release some extra energy, without losing instructional time. Fluency & Fitness® helps students get in some movement, while still learning.

Brain gym chart